Lindsay Burgess 6x250m/0:55r row
1,500
Meters
5:13.3
Time
1:44.4
Pace
115
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:43.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 0 |
November 29, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1321 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| r561 |
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