Lindsay Burgess 6x800m/1:30r BikeErg
4,800
Meters
9:17.7
Time
1:56.1
Pace
163
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 18:17.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 74 |
| Revolution Count | 786 |
| Drag Factor | 112 |
December 01, 2023 09:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.7 | 4,800 | 1:56.1 | 223 | 1052 | 74 | |
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 72 | |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 73 | |
| 1:33.8 | 800 | 1:57.2 | 217 | 1036 | 74 | |
| 1:32.9 | 800 | 1:56.1 | 224 | 1046 | 74 | |
| 1:32.4 | 800 | 1:55.5 | 227 | 1051 | 75 | |
| 1:28.8 | 800 | 1:51.0 | 256 | 1175 | 78 | |
| r647 |
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Workout Graph
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