Lindsay Burgess 3x300m/1:00r row
900
Meters
3:18.6
Time
1:50.3
Pace
65
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,132 |
| Overall Time | 6:18.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 170 |
December 07, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 900 | 1:50.3 | 261 | 1178 | 27 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 26 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 27 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 29 | |
| r232 |
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