Lindsay Burgess 2x15c/2:30r row
420
Meters
1:51.3
Time
2:12.5
Pace
30
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 460 |
| Overall Time | 6:51.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 194 |
December 15, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 420 | 2:12.5 | 150 | 970 | 23 | |
| 0:46.5 | 206 | 1:52.8 | 243 | 1161 | 27 | |
| 1:04.8 | 214 | 2:31.4 | 101 | 833 | 21 | |
| r40 |
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Workout Graph
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