Lindsay Burgess v2500m/2:30r...2 row
3,014
Meters
12:02.1
Time
1:59.7
Pace
168
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:32.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 177 |
December 18, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,014 | 1:59.7 | 204 | 837 | 23 | |
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:30 | 40 | |||||
| 2:08.6 | 514 | 2:05.0 | 179 | 4702 | 23 | |
| r40 |
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Workout Graph
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