Lindsay Burgess 7x800m/1:15r BikeErg
5,600
Meters
10:53.5
Time
1:56.6
Pace
189
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,378 |
| Overall Time | 19:38.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 63 |
| Revolution Count | 793 |
| Drag Factor | 175 |
December 21, 2023 09:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.5 | 5,600 | 1:56.6 | 220 | 1041 | 63 | |
| 1:34.8 | 800 | 1:58.5 | 210 | 987 | 63 | |
| 1:33.8 | 800 | 1:57.2 | 217 | 1036 | 63 | |
| 1:33.3 | 800 | 1:56.6 | 221 | 1041 | 64 | |
| 1:33.8 | 800 | 1:57.2 | 217 | 1036 | 63 | |
| 1:33.9 | 800 | 1:57.3 | 216 | 1035 | 63 | |
| 1:32.6 | 800 | 1:55.7 | 226 | 1049 | 64 | |
| 1:31.3 | 800 | 1:54.1 | 235 | 1104 | 65 | |
| r778 |
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Workout Graph
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