Lindsay Burgess v1:00/1:00r...7 row
4,539
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,515 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 191 |
December 30, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,539 | 1:55.6 | 226 | 1066 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 96 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 78 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 25 | |
| r: 3:00 | 79 | |||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1011 | 25 | |
| r: 3:30 | 61 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | |
| r: 4:00 | 443 | |||||
| r976 |
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Workout Graph
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