Lindsay Burgess v600m/1:10r...2 row
1,100
Meters
4:07.3
Time
1:52.4
Pace
78
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,163 |
| Overall Time | 6:17.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 194 |
December 31, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,100 | 1:52.4 | 246 | 1135 | 27 | |
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 27 | |
| r: 1:10 | 46 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 1:00 | 17 | |||||
| r63 |
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