Lindsay Burgess v6:00/2:00r...6 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 182 |
January 04, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1104 | 25 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 218 | |||||
| r622 |
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Workout Graph
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