Lindsay Burgess 4x1000m/2:00r row
4,000
Meters
15:40.2
Time
1:57.5
Pace
271
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 183 |
January 08, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1037 | 25 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 25 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| r367 |
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Workout Graph
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