Lindsay Burgess v2:00/1:00r...6 row
3,178
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 160 |
January 13, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1120 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 1:00 | 55 | |||||
| r482 |
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Workout Graph
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