Lindsay Burgess 7x650m/1:00r BikeErg
4,550
Meters
8:35.1
Time
1:53.2
Pace
157
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 15:35.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 64 |
| Revolution Count | 795 |
| Drag Factor | 183 |
January 18, 2024 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.1 | 4,550 | 1:53.2 | 241 | 1097 | 64 | |
| 1:15.0 | 650 | 1:55.3 | 228 | 1056 | 64 | |
| 1:14.4 | 650 | 1:54.4 | 233 | 1064 | 64 | |
| 1:13.3 | 650 | 1:52.7 | 244 | 1129 | 65 | |
| 1:13.9 | 650 | 1:53.6 | 238 | 1071 | 64 | |
| 1:13.9 | 650 | 1:53.6 | 238 | 1071 | 64 | |
| 1:14.7 | 650 | 1:54.9 | 231 | 1060 | 63 | |
| 1:09.9 | 650 | 1:47.5 | 281 | 1236 | 68 | |
| r1,941 |
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Workout Graph
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