Lindsay Burgess v3:00/2:00r...4 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 167 |
January 19, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1065 | 24 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | |
| r: 2:00 | 239 | |||||
| r708 |
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Workout Graph
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