Lindsay Burgess 4x800m/2:00r row
3,200
Meters
12:28.9
Time
1:57.0
Pace
217
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 20:28.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 171 |
January 22, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,200 | 1:57.0 | 218 | 1043 | 24 | |
| 3:01.8 | 800 | 1:53.6 | 239 | 1108 | 25 | |
| 3:01.2 | 800 | 1:53.2 | 241 | 1112 | 26 | |
| 3:01.3 | 800 | 1:53.3 | 241 | 1111 | 26 | |
| 3:24.6 | 800 | 2:07.8 | 167 | 862 | 23 | |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.