Lindsay Burgess v1:00/1:00r...7 row
2,731
Meters
10:00.0
Time
1:49.8
Pace
197
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 186 |
January 25, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1182 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 75 | |||||
| r581 |
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Workout Graph
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