Lindsay Burgess 7x1000m/0:45r BikeErg
7,000
Meters
13:59.6
Time
1:59.9
Pace
229
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,736 |
| Overall Time | 19:14.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 60 |
| Revolution Count | 1058 |
| Drag Factor | 190 |
January 29, 2024 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:59.6 | 7,000 | 1:59.9 | 203 | 981 | 60 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 57 | |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 59 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 61 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 61 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 61 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 61 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 63 | |
| r1,736 |
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Workout Graph
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