Lindsay Burgess v750m/1:00r...3 row
1,500
Meters
5:50.1
Time
1:56.7
Pace
102
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:50.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 184 |
February 06, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1048 | 23 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 23 | |
| r: 1:00 | 81 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| r: 1:00 | 96 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 1:00 | 138 | |||||
| r315 |
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Workout Graph
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