Lindsay Burgess v515m/1:00r...5 row
1,715
Meters
6:26.5
Time
1:52.6
Pace
120
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 11:26.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 181 |
February 09, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,715 | 1:52.6 | 245 | 1117 | 24 | |
| 1:59.3 | 515 | 1:55.8 | 225 | 1056 | 24 | |
| r: 1:00 | 86 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 24 | |
| r: 1:00 | 116 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 25 | |
| r: 1:00 | 115 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 25 | |
| r: 1:00 | 125 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 26 | |
| r: 1:00 | 107 | |||||
| r549 |
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Workout Graph
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