Lindsay Burgess 4x1000m/1:00r BikeErg
4,000
Meters
7:42.1
Time
1:55.5
Pace
137
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 11:42.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 62 |
| Revolution Count | 610 |
| Drag Factor | 189 |
February 18, 2024 10:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1067 | 62 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 61 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 62 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 63 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 65 | |
| r1,024 |
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Workout Graph
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