Lindsay Burgess v2000m/1:30r...3 BikeErg
3,500
Meters
6:49.2
Time
1:56.9
Pace
118
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 10:19.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 62 |
| Revolution Count | 489 |
| Drag Factor | 186 |
February 19, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.2 | 3,500 | 1:56.9 | 219 | 1038 | 62 | |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 62 | |
| r: 1:30 | 65 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 63 | |
| r: 1:00 | 63 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 65 | |
| r: 1:00 | 386 | |||||
| r514 |
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Workout Graph
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