Lindsay Burgess v350m/2:30r...3 SkiErg
750
Meters
2:45.3
Time
1:50.2
Pace
54
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 864 |
| Overall Time | 8:45.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 116 |
February 19, 2024 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 750 | 1:50.2 | 262 | 1176 | 40 | |
| 1:15.7 | 350 | 1:48.1 | 277 | 1236 | 40 | |
| r: 2:30 | 50 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 41 | |
| r: 2:30 | 49 | |||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 40 | |
| r: 1:00 | 15 | |||||
| r114 |
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Workout Graph
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