Lindsay Burgess v1:00/2:00r...5 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 197 |
February 23, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1024 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 24 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 24 | |
| r: 2:00 | 140 | |||||
| r495 |
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Workout Graph
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