Lindsay Burgess v500m/1:00r...6 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
208
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 227 |
February 25, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1094 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | |
| r: 1:00 | 61 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 1:00 | 59 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| r: 1:00 | 40 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 25 | |
| r: 1:00 | 59 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 1:00 | 56 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| r: 1:00 | 24 | |||||
| r299 |
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Workout Graph
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