Lindsay Burgess v2:30/0:30r...7 row
4,390
Meters
17:30.0
Time
1:59.5
Pace
287
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,620 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 198 |
March 07, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,390 | 1:59.5 | 205 | 984 | 24 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 25 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 25 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 25 | |
| r: 0:30 | 15 | |||||
| r230 |
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Workout Graph
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