Lindsay Burgess v3:00/2:00r...5 row
4,114
Meters
16:52.1
Time
2:03.0
Pace
264
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 26:52.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 185 |
March 15, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,114 | 2:03.0 | 188 | 939 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 25 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | |
| r: 2:00 | 236 | |||||
| 0:52.1 | 108 | 4:01.2 | 25 | 4284 | 18 | |
| r639 |
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Workout Graph
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