Lindsay Burgess v6:00/2:00r...6 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 160 |
April 05, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1052 | 25 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 2:00 | 176 | |||||
| r670 |
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Workout Graph
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