Lindsay Burgess v4:00/1:00r...4 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 187 |
April 08, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 937 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 24 | |
| r: 1:00 | 38 | |||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.