Lindsay Burgess v4:00/2:00r...5 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 177 |
April 10, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 999 | 25 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 25 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 26 | |
| r: 2:00 | 126 | |||||
| r490 |
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Workout Graph
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