Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:31.5
Time
1:56.2
Pace
256
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 24:31.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 227 |
April 12, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,750 | 1:56.2 | 223 | 1057 | 25 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 25 | |
| r: 2:00 | 119 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 25 | |
| r: 2:00 | 94 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1050 | 25 | |
| r: 2:00 | 157 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 124 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 27 | |
| r: 2:00 | 126 | |||||
| r620 |
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Workout Graph
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