Lindsay Burgess v3:00/2:00r...3 row
3,038
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 171 |
April 21, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1015 | 25 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 25 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 25 | |
| r: 2:00 | 19 | |||||
| r227 |
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Workout Graph
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