Lindsay Burgess v1:00/2:00r...5 row
3,410
Meters
13:00.0
Time
1:54.3
Pace
237
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 180 |
May 06, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,410 | 1:54.3 | 234 | 1093 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 26 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 2:00 | 237 | |||||
| r597 |
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Workout Graph
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