Lindsay Burgess v2:00/1:00r...4 row
2,106
Meters
8:00.0
Time
1:53.9
Pace
147
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 0 |
May 08, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1102 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 88 | |||||
| r404 |
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Workout Graph
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