Lindsay Burgess v3:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 190 |
May 15, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1044 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 2:00 | 124 | |||||
| r436 |
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Workout Graph
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