Lindsay Burgess v1:00/1:00r...10 row
2,800
Meters
10:00.0
Time
1:47.1
Pace
210
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 197 |
May 18, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1260 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 18 | |||||
| r730 |
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Workout Graph
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