Lindsay Burgess v1:00/2:00r...4 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 205 |
May 20, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1050 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 18 | |||||
| r352 |
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Workout Graph
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