Lindsay Burgess v3:00/2:00r...5 row
4,862
Meters
19:00.0
Time
1:57.2
Pace
329
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 189 |
May 27, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,862 | 1:57.2 | 217 | 1038 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 25 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| r: 2:00 | 117 | |||||
| r358 |
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Workout Graph
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