Lindsay Burgess v8:00/3:00r...2 row
2,362
Meters
9:29.7
Time
2:00.5
Pace
134
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 15:29.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 196 |
June 03, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,362 | 2:00.5 | 200 | 846 | 24 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 25 | |
| r: 3:00 | 44 | |||||
| 1:29.7 | 351 | 2:07.7 | 168 | 5377 | 23 | |
| r44 |
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Workout Graph
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