Lindsay Burgess v4:00/2:40r...2 row
1,522
Meters
6:00.0
Time
1:58.2
Pace
102
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,603 |
| Overall Time | 11:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 188 |
June 03, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | |
| r: 2:40 | 56 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 2:40 | 25 | |||||
| r81 |
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