Lindsay Burgess 5x1000m/1:00r BikeErg
5,000
Meters
9:37.8
Time
1:55.5
Pace
170
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 14:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 61 |
| Revolution Count | 694 |
| Drag Factor | 197 |
June 05, 2024 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.8 | 5,000 | 1:55.5 | 227 | 1059 | 61 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 60 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 61 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 61 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 62 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1183 | 65 | |
| r809 |
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Workout Graph
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