Lindsay Burgess v1000m/3:00r...3 row
3,000
Meters
11:41.1
Time
1:56.8
Pace
204
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 199 |
June 10, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1047 | 25 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | |
| r: 3:00 | 107 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| r: 3:00 | 73 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 26 | |
| r: 3:00 | 321 | |||||
| r501 |
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Workout Graph
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