Lindsay Burgess 6x750m/1:30r BikeErg
4,500
Meters
8:48.1
Time
1:57.3
Pace
150
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 17:48.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 61 |
| Revolution Count | 660 |
| Drag Factor | 193 |
June 20, 2024 09:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.1 | 4,500 | 1:57.3 | 217 | 1022 | 61 | |
| 1:28.9 | 750 | 1:58.5 | 210 | 1012 | 61 | |
| 1:27.8 | 750 | 1:57.0 | 218 | 1025 | 61 | |
| 1:28.0 | 750 | 1:57.3 | 217 | 1022 | 61 | |
| 1:28.0 | 750 | 1:57.3 | 217 | 1022 | 61 | |
| 1:28.6 | 750 | 1:58.1 | 212 | 1015 | 61 | |
| 1:26.8 | 750 | 1:55.7 | 226 | 1036 | 62 | |
| r991 |
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Workout Graph
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