Lindsay Burgess v6:00/1:00r...3 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 196 |
June 21, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 988 | 24 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 24 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 24 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 13 | |||||
| r106 |
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Workout Graph
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