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Lindsay Burgess v10c/0:30r...20 SkiErg

3,047

Meters

12:22.6

Time

2:01.8

Pace

200

Calories

Rest Distance720
Rest Time10:00.0
Overall Distance3,767
Overall Time22:22.6
Average Watts193
Calories Per Hour969
Stroke Rate40
Stroke Count645
Drag Factor130

June 24, 2024 09:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.6 3,047 2:01.8 193 969 40
0:36.2 151 1:59.8 203 994 40
r: 0:30 34
0:35.4 149 1:58.7 209 1016 41
r: 0:30 28
0:34.7 147 1:58.0 213 1037 42
r: 0:30 44
0:35.3 148 1:59.2 206 1019 41
r: 0:30 36
0:35.0 148 1:58.2 212 1028 43
r: 0:30 31
0:35.4 148 1:59.5 205 1016 42
r: 0:30 24
0:36.0 150 2:00.0 203 1000 42
r: 0:30 38
0:36.0 149 2:00.8 199 1000 42
r: 0:30 38
0:37.8 154 2:02.7 189 952 41
r: 0:30 40
0:39.3 157 2:05.1 179 916 40
r: 0:30 32
0:40.1 159 2:06.1 175 897 39
r: 0:30 38
0:39.6 158 2:05.3 178 909 39
r: 0:30 38
0:39.5 157 2:05.7 176 911 38
r: 0:30 42
0:39.1 157 2:04.5 181 920 38
r: 0:30 45
0:38.6 156 2:03.7 185 932 39
r: 0:30 40
0:38.9 156 2:04.6 181 925 39
r: 0:30 52
0:38.5 156 2:03.3 186 935 39
r: 0:30 26
0:38.1 155 2:02.9 189 944 38
r: 0:30 41
0:37.0 152 2:01.7 194 972 39
r: 0:30 36
0:32.3 142 1:53.7 238 1114 43
r: 0:30 17
r720

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