Lindsay Burgess v5:00/2:00r...5 row
3,842
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 178 |
June 28, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1040 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 24 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 1:00 | 102 | |||||
| r368 |
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Workout Graph
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