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Lindsay Burgess v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

301

Calories

Rest Distance1,309
Rest Time15:00.0
Overall Distance5,455
Overall Time30:00.0
Average Watts274
Calories Per Hour1204
Stroke Rate28
Stroke Count622
Drag Factor138

July 01, 2024 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1204 28
0:45.0 201 1:51.9 250 1120 28
r: 0:45 89
0:45.0 204 1:50.2 261 1120 28
r: 0:45 73
0:45.0 205 1:49.7 265 1200 28
r: 0:45 79
0:45.0 206 1:49.2 269 1200 28
r: 0:45 82
0:45.0 207 1:48.6 273 1200 28
r: 0:45 54
0:45.0 206 1:49.2 269 1200 28
r: 0:45 59
0:45.0 205 1:49.7 265 1200 28
r: 0:45 65
0:45.0 205 1:49.7 265 1200 28
r: 0:45 65
0:45.0 206 1:49.2 269 1200 28
r: 0:45 82
0:45.0 206 1:49.2 269 1200 28
r: 0:45 65
0:45.0 206 1:49.2 269 1200 28
r: 0:45 76
0:45.0 206 1:49.2 269 1200 28
r: 0:45 45
0:45.0 206 1:49.2 269 1200 28
r: 0:45 71
0:45.0 208 1:48.1 277 1200 28
r: 0:45 70
0:45.0 207 1:48.6 273 1200 28
r: 0:45 81
0:45.0 210 1:47.1 285 1200 29
r: 0:45 71
0:45.0 209 1:47.6 281 1200 29
r: 0:45 46
0:45.0 210 1:47.1 285 1200 29
r: 0:45 68
0:45.0 211 1:46.6 289 1280 29
r: 0:45 43
0:45.0 219 1:42.7 323 1360 31
r: 0:45 25
r1,309

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Workout Graph

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