Lindsay Burgess v500m/2:00r...5 row
3,500
Meters
13:30.5
Time
1:55.7
Pace
240
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:30.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
July 08, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,500 | 1:55.7 | 225 | 1066 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| r: 2:00 | 85 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| r: 2:00 | 100 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| r: 2:00 | 131 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | |
| r: 2:00 | 83 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r: 2:00 | 112 | |||||
| r511 |
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Workout Graph
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