Lindsay Burgess v2:00/1:00r...8 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
285
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
July 10, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1068 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 43 | |||||
| r446 |
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Workout Graph
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