Lindsay Burgess v2:00/1:00r...6 row
3,173
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 183 |
July 12, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1115 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| r: 1:00 | 75 | |||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.