Lindsay Burgess v10c/1:00r...6 row
2,912
Meters
11:05.2
Time
1:54.2
Pace
210
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:05.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 202 |
July 19, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,912 | 1:54.2 | 235 | 1136 | 26 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1172 | 27 | |
| r: 1:00 | 71 | |||||
| 0:59.4 | 268 | 1:50.8 | 257 | 1212 | 26 | |
| r: 1:00 | 104 | |||||
| 1:31.0 | 407 | 1:51.7 | 251 | 1186 | 26 | |
| r: 1:00 | 108 | |||||
| 2:04.4 | 549 | 1:53.2 | 241 | 1157 | 26 | |
| r: 1:00 | 61 | |||||
| 2:40.7 | 699 | 1:54.9 | 230 | 1120 | 26 | |
| r: 1:00 | 46 | |||||
| 3:19.0 | 854 | 1:56.5 | 221 | 1085 | 26 | |
| r: 1:00 | 14 | |||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.