Lindsay Burgess v250m/0:45r...12 row
3,000
Meters
10:45.2
Time
1:47.5
Pace
220
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 167 |
July 22, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1227 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| r: 0:45 | 66 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 73 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| r: 0:45 | 60 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 59 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 0:45 | 52 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | |
| r: 0:45 | 46 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| r: 0:45 | 37 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| r: 0:45 | 48 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 63 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | |
| r: 0:45 | 55 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | |
| r: 0:45 | 61 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| r: 0:45 | 18 | |||||
| r638 |
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Workout Graph
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